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Review ------ "A great little book with plenty of practical advice backed by science." --Daniel G. Amen, MD, author of "Change Your Brain, Change Your Life" "Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a tional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise." --Julia Ross, MA, MFT, author of "The Mood Cure "and "The Diet Cure " "This book is a real tour-de-force in complementary mental literature and should be on the shelves of every anxiety sufferer. It's a user-friendly and balanced book about foods and ents that can reduce anxiety, and it is also refreshingly original." --Jonathan Prousky, MSc, ND, professor of clinical tion at the Canadian College of Naturopathic Medicine and author of "Anxiety: Ortlecular Diagnosis and " "A leader in the field of food and mental , Trudy Scott supplements the core themes of food and gut with chapters on amino s, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their problems." --Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO "This book may be the key you've been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a tional and integrative approach to anxiety." --Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of "Digestive " "This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right ents and you can recl your brain and your life!" --Hyla Cass, MD, author of "8 Weeks to Vibrant " "Trudy Scott's book, "The Antianxiety Food Solution," fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing tion to overcome anxiety." --Edmund Bourne, PhD, author of "The Anxiety and Phobia Workbook." "As a tion and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues." --JJ Virgin, CNS, CHFS, tion and fitness expert, author of "Six Weeks to Sleeveless and Sexy," and cohost of TLC's "Freaky Eaters " "Trudy Scott's work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel." --Mike Dow, PsyD, cohost of TLC's "Freaky Eaters " "I recommend this book not only to those who suffer from anxiety, but to their care providers as well." --Karla Maree, certified tion consultant, neuroent therapist, and director of tional therapy at Recovery Systems Clinic Book Description ---------------- How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.