- P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
- CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
- 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a ier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
- INCLUDES TION PLAN: Also includes a comprehensive tion plan, workout , fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
- PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your and muscle building goals..
Product Description
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P90X is a revolutionary system of 12 highly intense workouts on
12 DVDs, designed to transform your body in 90 days. P90X
includes a "How to Bring It" DVD for a quick overview of the
complete P90X Extreme Home Fitness training system. To get you
started, you will also receive a comprehensive 3-phase tion
plan, a detailed fitness guide, and a to set your
workout goals, track your progress, and stay motivated.
From the Manufacturer
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Tired of ineffective workouts that sound great, but produce
less-than-optimal results? Turn to the P90X Extreme Home Fitness
system, a bundle of 12 sweat-inducing, muscle-pumping workouts
designed to transform your body from regular to ripped in just 90
days. Hosted by superstar trainer Tony Horton, this series of
DVDs will help you get lean, bulk up, or grow stronger, with an
endless variety of mix-and-match routines to keep you motivated.
The secret behind the P90X system is an advanced training
technique called "muscle confusion," which accelerates the
fitness process by constantly introducing new moves and routines
so that your body never plateaus and you never get bored.
P90X Creator: Tony Horton
What's In The Package?
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12 DVD workouts, a comprehensive three-phase tion plan,
specially designed supplement options, a detailed fitness guide
packed with valuable information on how to get the most from your
program, a How to Bring It DVD that provides a quick overview of
the system, and a to track your progress.
12 DVD Workouts
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Each of the 12 highly diverse and intense DVD workouts focuses on
either a specific set of muscle groups or a unique training
technique.
* Chest & Back: This superset chest-and-back-blasting workout
emphasizes two classic upper-body exercises--push-ups and
pull-ups--to build strength and develop shape.
* Plyometrics: Get ready to go airborne. Offering more than 30
explosive jumping moves, this intense cardio routine will keep
you in the air most of the time. Plyometrics, also known as jump
training, has been proven to dramatically improve athletic
performance.
* Shoulders & Arms: Nothing rounds out the perfect physique like
a pair of well-defined arms and shoulders, and with its potent
combination of pressing, curling, and fly movements, this routine
will leave you feeling stronger and looking sexier.
* Yoga X: Yoga is a vital part of any fitness regimen, and is an
absolute must for an extreme program like P90X. This routine
combines strength, balance, coordination, flexibility, and breath
work to enhance your physique and calm your mind.
* Legs & Back: Get ready to squat, lunge, and pull for a
total-body workout like no other. While the main focus of this
workout lies in strengthening and developing the leg muscles
(quads, hamstrings, glutes, and calves), there are also a handful
of great pull-up exercises to give your legs a quick breather
while you work the upper body.
* Kenpo X: Kenpo X was created to give P90X users a
high-intensity cardiovascular workout packed with lots of
punching and kicking combinations to improve balance, endurance,
flexibility, and coordination.
* X Stretch: The X Stretch routine is an integral part of the
program, as it helps prevent injuries and avoid plateaus. The
extensive full-body stretches that make up this routine use
disciplines from Kenpo karate, hatha yoga, and various sports to
ensure that your body is fully prepared to meet all P90X
challenges head-on.
* Core Synergistics: Each and every exercise in the Core
Synergistics workout recruits multiple muscle groups to build and
support the core (lumbar spine and trunk muscles), while at the
same time conditioning your body from head to toe.
* Chest, Shoulders, & Triceps: Packed with an array of moves that
target both large and small muscles, this workout will do wonders
for your upper body. In just one full sequence you'll get a
y dose of presses, flys, and extensions to push you to the
brink. .
* Back & Biceps: With a host of curls and pull-ups, this routine
will make it fun to flex those powerful biceps. But don't worry,
ladies--by using lighter weight, you can focus on toning and
tightening these showcase arm muscles without adding the size
that most guys covet. Additionally, this workout also provides
some great back definition that everyone can appreciate.
* Cardio X: This low-impact cardio routine can be used in a
variety of ways to meet your P90X goals. Use it in addition to
your standard P90X workload when you want to burn some extra
calories, or as a substitute if your body needs a break from the
program's high-impact workouts.
* Ab Ripper X: The combination and sequence of movements in this
unique workout taps into not only abdominal strength, but true
core strength as well. Master these 11 highly effective exercises
and you will achieve vital abdominal muscle strength to benefit
your overall and physical performance. You'll also develop
that highly coveted six-pack as you take Ab Ripper X to full
throttle.
Tools to Keep You Motivated
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* How to Bring It DVD provides a quick overview of the P90X
system.
* P90X to set your workout goals, track your progress,
and stay motivated.
* tion Plan designed to work in tandem with the P90X system.
This three-phase eating plan recommends the perfect combination
of foods to satisfy your body's energy needs every step of the
way.
* P90X Fitness Guide provides a road and plan of attack for
using P90X. Learn the guidelines for getting started and
essential tips for how to make the most of the program.
* Free Online Support Tools for access to fitness experts, peer
support, and motivation.
What Else Do I Need for P90X? (tools below are not included in
the P90X base kit)
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Recommended tools include a chin up bar and resistance bands or
dumbbells. Optional tools include a yoga/exercise mat, push up
stands, and a heart rate monitor.